Health Tips entries

Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories. Here are some basic tips to accelerate fat burning: 1. Consume mostly proteins and veggies during the day. Avoid sugar. Low [...]

It is important to make sure you have a trusted source of fish oil. Most fish oils are not 3rd party tested and contain harmful metals and toxins. I only offer the Innate Choice brand to my patients because I have found it to be the highest quality available.

There are some keys to eating carbs that can help accelerate your fat burning capacity. First off, I recommend patients eat very little carbs during the day. If they need some carbs the best choices are vegetables. Carb consumption stimulates the hormone insulin which signals our cells to store fat as opposed to store it.  [...]

On Tuesday, June 14th at 6:45pm I will be presenting “Eat Well: Tapping Our Genetic Potential to Be Lean.” This is going to be an in-depth scientific look at what we can all do to trigger our cells to express our genetic potential to be lean. Most Americans make all the wrong lifestyle choices because [...]

What I want my patients to understand is that there is an amazing genetic potential inside them waiting to come out. The ways our genes work is in some senses quit simple; live a healthy life and your genes with express health. It’s our environment and lifestyle choices that can turn on genes to be [...]

I know many people use supplements to treat their health problems. You need to remember that although using a natural supplement is good it is not truly wellness or preventative care. It is natural medecine. The reason I don’t use this approach with my patients is because it ignores the underlying causes of symptoms which [...]