Contrary to popular belief, eggs actually help lower your cholesterol, and that’s eating the whole egg, yolk included! Eggs have gotten a bad rap over the years with all the hype about cholesterol but they are actually one of the most nutritious foods you could eat. They contain all the essentials for growth. Their high [...]

The Cholesterol Myth that is Harming Your Health Posted By Dr. Mercola | August 10 2010 The following is an article written by Dr. Mercola. Cholesterol could easily be described as the smoking gun of the last two decades. It”s been responsible for demonizing entire categories of foods (like eggs and saturated fats) and blamed [...]