Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories.
Here are some basic tips to accelerate fat burning:
1. Consume mostly proteins and veggies during the day. Avoid sugar. Low food-chain proteins like nuts, almonds, cashews, raw dairy, and hormone-free whey are great.
2. Don’t consume carbs before or during your workouts. It is important not to stimulate too much insulin to keep burning fat. Post workout you need carbs and protein right away! (no sport drinks…ever!)
3. No caffeine within 3 hours after a workout. It is ok prior to a workout but use a good source such as organic coffee or tea.
4. Train short and hard. Full body strength training for 15-20 minutes is all you need. Remember to change up your workouts and keep pushing yourself to work harder.