Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories. Here are some basic tips to accelerate fat burning: 1. Consume mostly proteins and veggies during the day. Avoid sugar. Low [...]

There are some keys to eating carbs that can help accelerate your fat burning capacity. First off, I recommend patients eat very little carbs during the day. If they need some carbs the best choices are vegetables. Carb consumption stimulates the hormone insulin which signals our cells to store fat as opposed to store it.  [...]

I know many people use supplements to treat their health problems. You need to remember that although using a natural supplement is good it is not truly wellness or preventative care. It is natural medecine. The reason I don’t use this approach with my patients is because it ignores the underlying causes of symptoms which [...]

  Dr Grosskopf talks about why tradition footwear and therapy approaches to helping runner’s often fail.

Chiropractic’s Role in Sports As more athletes discover the benefits of chiropractic care not only for injuries but additionally for increased performance, more athletes and teams are using chiropractic to gain an important edge. A recent study published in the March/April 2002 issue of the Journal of Manipulative and Physiological Therapeutics, (JMPT) examined the usage [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Dr. Jeff Grosskopf serves the people of Milwaukee, Wauwatosa, and Brookfield, WI through a unique wellness model of health.

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