Wauwatosa Chiropractor Talks Weight Loss

Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories.

Here are some basic tips to accelerate fat burning:

1. Consume mostly proteins and veggies during the day. Avoid sugar. Low food-chain proteins like nuts, almonds, cashews, raw dairy, and hormone-free whey are great.

2. Don’t consume carbs before or during your workouts. It is important not to stimulate too much insulin to keep burning fat. Post workout you need carbs and protein right away! (no sport drinks…ever!)

3. No caffeine within 3 hours after a workout. It is ok prior to a workout but use a good source such as organic coffee or tea.

4. Train short and hard. Full body strength training for 15-20 minutes is all you need. Remember to change up your workouts and keep pushing yourself to work harder.

-Dr. Jeff

Wauwatosa Weight Loss | Advice on Carbs

There are some keys to eating carbs that can help accelerate your fat burning capacity. First off, I recommend patients eat very little carbs during the day. If they need some carbs the best choices are vegetables. Carb consumption stimulates the hormone insulin which signals our cells to store fat as opposed to store it.  Insulin is necessary but you want as little as possible being released during the day.

You definitely want to avoid all sugars and grains during the day. Those pancakes for breakfast or sandwich at lunch are bad choices. During the day you want to mainly consume protein and vegetables.

Humans are innately nocturnal eater so the best time to eat is at night. Start your dinner with salad or soup and move on to your proteins. You can have your carbs but you should eat them last. Your best choices for carbs at night are veggies, sweet potatoes, or rice. Avoid anything made from wheat. Dispite popular marketing wheat is one of the worst foods for a human to regularly consume.

Wauwatosa Chiropractor Talks Nutrition

I know many people use supplements to treat their health problems. You need to remember that although using a natural supplement is good it is not truly wellness or preventative care. It is natural medecine. The reason I don’t use this approach with my patients is because it ignores the underlying causes of symptoms which are either: toxicity or deficiency.

I only recommend supplements that science has shown EVERYONE needs but cannot consume through a healthy diet. The four supplements I recommend are: Fish Oil, Probiotics, Vitamin D, and a MultiFood. I recommend these for EVERYONE to take EVERYDAY regardless of symptoms…that is true wellness and preventative care.

The wellness model of health recognizes that all humans need the same ingredients for health: EAT WELL, MOVE WELL, THINK WELL. What makes me sick or healthy makes all of us sick or healthy.

One of the best things you can do is add these supplements to your diet and begin eating vegetables at every meal and start purchasing only organic, hormome free meats.

Start adding good stuff and slowly removing the junk.

Wauwatosa Chiropractor Improves Runner’s Performance

 

Dr Grosskopf talks about why tradition footwear and therapy approaches to helping runner’s often fail.

Chiropractor Elm Grove discusses Sports and Chiropractic

Chiropractic’s Role in Sports

As more athletes discover the benefits of chiropractic care not only for injuries but additionally for increased performance, more athletes and teams are using chiropractic to gain an important edge. A recent study published in the March/April 2002 issue of the Journal of Manipulative and Physiological Therapeutics, (JMPT) examined the usage of chiropractic care by National Football League teams throughout the US.

The Journal article reported on the results of a survey of NFL trainers on their usage and referral to chiropractic care. Participants of the survey were head athletic trainers of the 36 National Football League teams. They were all men, and all had at least 17 years of experience and had served with their present team in their current position for a minimum of 1 year .

The results of the survey showed that 45% percent of the trainers themselves have been treated by a chiropractor. Presently 31% of NFL teams use chiropractors in an official capacity as part of their staffs. However, even though not necessarily on the staff of the NFL team a full 77% of the trainers have referred to a chiropractor for evaluation or treatment. Probably the most telling result of the survey is that 100% of trainers agree that some players use chiropractic care without referral from team medical staff.

Several other questions were also asked in the survey and the answers were as follows:

* Should trainers refer players with suspected spinal subluxations to chiropractors? – Five percent of trainers strongly agree, 48% agree, 24% disagree, and 19% have no opinion.
* Is there a role for the doctor of chiropractic in the NFL? – Eighty-one percent agree that there is a role for the chiropractor in the NFL, 5% strongly agree, 14% have no opinion, and none disagree.
* Is the role of the sport chiropractor different from that of the team physician? – All (100%) of the trainers see these roles as different from each other.

In addition to NFL players, many athletes from many sports depend on chiropractic care. One such athlete is John Stockton, a professional basketball player and future hall of famer with the Utah Jazz. In an April 2, 2002 article that appeared in the Toronto Star, writer Doug Smith asks and answers the question concerning John Stockton’s longevity, “What is the secret to John Stockton’s continued success on the NBA basketball court at age 40? A Good Chiropractor.” When asked to explain his usage of chiropractic John’s response was, “I’m not a good enough expert on what that (chiropractic) entails, but it’s not just adjustments, it’s balancing muscles and overall health.” John then added, “it’s been great for me, and for my family.” The article reports that along with chiropractic, Stockton says that a love for the game and fun with his family are two other secrets to his continued success.

Dr Madalyn Perry, a chiropractor works with all types of patients including athletes of all levels. Performance Chiropractic is committed to helping the everyone in the  Elm Grove, WI community. Performance Chiropractic is located on the border of Elm Grove and Wauwatosa, WI on Bluemound Rd.

Wauwatosa Chiropractor Helps Young Athletes

Chiropractor Wauwatosa Brookfield shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

chiropractor wauwatosa Chiropractor Wauwatosa Brookfield shares low back exercises for beginners.

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

Performance Chiropractic is located on the border of Wauwatosa, Elm Grove, and Brookfield, WI on Bluemound Rd. Great location and Chiropractic service.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractor Wauwatosa near Brookfield shares shoulder exercises

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

chiropractor wauwatosa Chiropractor Wauwatosa near Brookfield shares shoulder exercises

Performance Chiropractic Center is located on the border of Wauwatosa, Elm Grove, and Brookfield, WI. Convienently located on Bluemound Rd at 115th.
© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Dr. Grosskopf Serves Wauwatosa and Brookfield, WI

Dr. Jeff Grosskopf serves the people of Milwaukee, Wauwatosa, and Brookfield, WI through a unique wellness model of health.

Brookfield, WI Chiropractor Talks About Cholesterol Myth

Click Here: Cholesterol Myth Article