Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories. Here are some basic tips to accelerate fat burning: 1. Consume mostly proteins and veggies during the day. Avoid sugar. Low [...]

There are some keys to eating carbs that can help accelerate your fat burning capacity. First off, I recommend patients eat very little carbs during the day. If they need some carbs the best choices are vegetables. Carb consumption stimulates the hormone insulin which signals our cells to store fat as opposed to store it.  [...]

What I want my patients to understand is that there is an amazing genetic potential inside them waiting to come out. The ways our genes work is in some senses quit simple; live a healthy life and your genes with express health. It’s our environment and lifestyle choices that can turn on genes to be [...]