Checkout how Dr Jeff Grosskopf is helping Crossfit athletes recover and compete at a higher level. Dr Grosskopf began his career as an NSCA-Strength Coach and is a former college baseball player. His unique approach focuses on using neurology to take athletes to a higher level of performance. Dr Grosskopf practices in Wauwatosa, WI at […]
Restoring Hope: Dr. Jeff Grosskopf’s Approach to Degenerative Disc Disease Using Chiropractic Care and the Integrator Adjusting Instrument
Introduction: Degenerative disc disease (DDD) is a common yet debilitating condition that affects millions of people worldwide. Characterized by the breakdown of spinal discs over time, DDD can lead to chronic pain, reduced mobility, and a diminished quality of life. While conventional treatments often focus on managing symptoms, Dr. Jeff Grosskopf of Epic Life Chiropractic […]
12 Week High Intensity Workout Routine
Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
Accelerating Recovery: Dr. Jeff Grosskopf’s Approach with Torque Release Technique and MyoVision DynaRom for Car Accident Victims
Car accidents can leave a lasting impact on individuals, both physically and emotionally. Beyond the visible injuries, many victims suffer from underlying musculoskeletal issues that can linger long after the accident. Fortunately, chiropractors like Dr. Jeff Grosskopf employ innovative techniques such as Torque Release Technique (TRT) and MyoVision DynaRom to provide adequate relief and support […]
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
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