I sleep great almost every night and I wanted to show you how I do it. I wear blue light blocking glasses at night. They look just like regular glasses but they block blue light. Blue lights emitted from TV, phones, and high efficiency lights seriously mess with your brain. Study after study has linked […]
The EPIC difference
The Best Food Allergy Protocol
Many people struggle with allergy symptoms while being unsure of the cause. Others may not realize they have food allergies and sensitivities. Allergies can come and go. Some allergies slowly develop over time. What exactly is a food allergy? It’s an immune response to food. Your immune system perceives the food as a threat and mounts […]
Chiropractic and Kids!
The Fitness Industry Keeps You Overweight
Have you ever felt like all your diet and exercise efforts don’t make a significant difference or produce the results you want? Or, maybe you do some results but quickly plateau. You’re not alone. I’d estimate millions of Americans face the same issues. Over 40% of our country is now obese. (https://www.cdc.gov/obesity/data/adult.html) Let’s dig into […]
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