I sleep great almost every night and I wanted to show you how I do it. I wear blue light blocking glasses at night. They look just like regular glasses but they block blue light. Blue lights emitted from TV, phones, and high efficiency lights seriously mess with your brain. Study after study has linked […]
More Powerful Than Your supplements
I started my career in health & wellness as a nutritionist and personal trainer. I got my client’s excellent results very quickly. However, I became a Chiropractor because adjustments are far more powerful, efficient, and valuable than nutrition and exercise. Chiropractic care is part of a healthy lifestyle…it’s the foundation. After learning and experiencing how […]
Wauwatosa Chiropractor Focusing On Crossfit
Checkout how Dr Jeff Grosskopf is helping Crossfit athletes recover and compete at a higher level. Dr Grosskopf began his career as an NSCA-Strength Coach and is a former college baseball player. His unique approach focuses on using neurology to take athletes to a higher level of performance. Dr Grosskopf practices in Wauwatosa, WI at […]
The Fallacy of Alternative Health
I’m am a strong advocate for taking a natural approach to health care. In fact, I believe many of the practices considered “alternative” should be your primary approach. However, I’d like to give you an insider’s view of the “alternative” or “holistic” healthcare field. Probably the most harmful idea put forth in alternative healthcare is […]
Protein and Weight Loss
A fascinating study found women losing 11 pounds in 12 weeks by doubling their protein intake. LINK Why? Eating protein helps keep your blood sugar and insulin levels in an optimal range. As oppose to meals high in carbs, which spike your blood sugar, then insulin, resulting in a crash and cravings for junk food. […]
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