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Protein and Weight Loss

Protein and Weight Loss A fascinating study found women losing 11 pounds in 12 weeks by doubling their protein intake. LINK Why? Eating protein helps keep your blood sugar and insulin levels in an optimal range.  As oppose to meals high

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Why Your Footwear Matters

Why Your Footwear Matters We’ve been told that the more cushion and arch support in your shoe the better. This however, is not the case. I just did a test where I measured the spinal muscle in a person wearing

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The Best Food Allergy Protocol

The Best Food Allergy Protocol Many people struggle with allergy symptoms while being unsure of the cause. Others may not realize they have food allergies and sensitivities. Allergies can come and go. Some allergies slowly develop over time.  What exactly is

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Cholesterol Myths

Cholesterol Myths Did you know that an New York Times article from April of this year reported on research showing evidence of lowering your “LDL” cholesterol has no benefit? I say “LDL” because LDL and HDL are not cholesterol. They

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Chocolate Chip Keto Cookies – Low Carb

Chocolate Chip Keto Cookies – Low Carb INGREDIENTS   •    ½ cup coconut oil, room temperature, solid, not melted    •    1 cup granulated low carb sweetener    •    2 eggs    •    2 teaspoons pure vanilla extract    •    1 cup coconut flour, – do

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Asthma Resolved with Chiropractic Care

Asthma Resolved with Chiropractic Care A study was published in the Journal of Pediatric, Maternal & Family Health – Chiropractic, reporting a 15 year old finding asthma relief under chiropractic care. Asthma and allergy induced asthma result from errrors in how

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