Weight Loss Coaching
True results happen when you have the absolute guidance you can follow as well as accountability.
Have you thought “I could lose this weight if I knew exactly what to do”?
What if someone was able to know you and your goals and coach you through to your amazing results?
As a trainer, I saw so many people workout and NEVER see results. Day after day with no changes.
Here’s the reality to losing weight: It takes discipline and commitment.
Yes, your body is a fat burning machine and will easily drop weight but you need to know exactly what to do.
Are you making these weight loss mistakes?
1. Doing long cardio workouts?
2. Eating low-fat diets
3. Eating whole grains like wheat
Do you know?
1. Not all calories are equal
2. The most important thing to eat first when you wake up
3. What supplements accelerate fat burning
4. Shorter workouts designed properly are best
5. Cardio classes can keep you overweight
What does Epic Coaching Bring You?
1. Accountability and guidance – THE 2 MOST important factors in you losing weight
2. Meal planning
3. Custom exercise plans
4. Food tracking
5. Weekly phone calls
6. Unlimited text/email support
What would it be like for you to have someone guide you 100% of the way?
To have someone take out all the confusion?
What would it mean to have a no-nonsense guide be there to keep you on track EVERY DAY?