I’m am a strong advocate for taking a natural approach to health care. In fact, I believe many of the practices considered “alternative” should be your primary approach. However, I’d like to give you an insider’s view of the “alternative” or “holistic” healthcare field. Probably the most harmful idea put forth in alternative healthcare is […]
Wauwatosa Chiropractor Focusing On Crossfit
Checkout how Dr Jeff Grosskopf is helping Crossfit athletes recover and compete at a higher level. Dr Grosskopf began his career as an NSCA-Strength Coach and is a former college baseball player. His unique approach focuses on using neurology to take athletes to a higher level of performance. Dr Grosskopf practices in Wauwatosa, WI at […]
The EPIC difference
12 Week High Intensity Workout Routine
Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]
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