The typical western diet is made up primarily of plants. Vegetables, fruits, nuts, seeds, beans, coffee, teas, grains, and even chocolate are all derived from plant life. Most plants are used to make processed foods such as pancakes, chips, pretzels, cookies, waffles, etc., etc., etc. When you stop to think about it the majority of […]
3 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. Saying […]
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Improved Lung Function & Dysautonomia in MS patient
The Annals of Vertebral Subluxation recently published a case of a 58 year old man with multiple sclerosis undergoing chiropractic care and resulting in improved lung function and dysautonomia. Dysautonomia is a physiological state where your body struggles to regulate autonomic (think automatic) functions. Autonomic functions are breathing, immune functions, healing, cell repair, cardiac function, […]
More Powerful Than Your supplements
I started my career in health & wellness as a nutritionist and personal trainer. I got my client’s excellent results very quickly. However, I became a Chiropractor because adjustments are far more powerful, efficient, and valuable than nutrition and exercise. Chiropractic care is part of a healthy lifestyle…it’s the foundation. After learning and experiencing how […]
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