Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Foam Rolling
More Exercise = Worse Results
The Best Food Allergy Protocol
Many people struggle with allergy symptoms while being unsure of the cause. Others may not realize they have food allergies and sensitivities. Allergies can come and go. Some allergies slowly develop over time. What exactly is a food allergy? It’s an immune response to food. Your immune system perceives the food as a threat and mounts […]
Migraine Relief with Chiropractic Care.
She was amazed and grateful for this… I recently was performing an exam on a woman suffering from years of terrible migraines. I’m not the first doctor she’s seen. She had been to other chiropractors and therapist with no results. Every day she gets a migraine. Imagine pain slowly creeping up from your shoulders as […]
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