By: Dr. Jeff Grosskopf – Owner and founder of Epic Life Chiropractic in Wauwatosa WI. Have you ever felt like all your diet and exercise efforts don’t make a significant difference or produce the results you want? Or, maybe you do some results but quickly plateau. You’re not alone. I’d estimate millions of Americans […]
2 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. […]