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The most important thing you can do for yourself and your family this year is have your spine checked. Why? Well, your spine is what protects your nervous system and any misalignments to the bones of your spine will go undected, disturb the normal flow of the nervous system, and begin a cascade of events that lead to disease. Chiropractors are the only primary doctors trained to detect and correct Vertebral Subluxations (spinal misalignments) that are the root cause of dis-ease. All the drugs and surgeries in the world don’t compare to the body’s own Intelligence that regulates every cell and system of the body.
Why get your child’s spine checked? Because: kids fall over 2000 times by age five, ear infections, ADD, bed wetting, colic/digestive health, and to STAY healthy.
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Burning fat can be tricky if you don’t know what you’re doing. Here is what you don’t need to do: endless cardio workouts, 5-6 meals a day, low fat diet, or count your calories.
Here are some basic tips to accelerate fat burning:
1. Consume mostly proteins and veggies during the day. Avoid sugar. Low food-chain proteins like nuts, almonds, cashews, raw dairy, and hormone-free whey are great.
2. Don’t consume carbs before or during your workouts. It is important not to stimulate too much insulin to keep burning fat. Post workout you need carbs and protein right away! (no sport drinks…ever!)
3. No caffeine within 3 hours after a workout. It is ok prior to a workout but use a good source such as organic coffee or tea.
4. Train short and hard. Full body strength training for 15-20 minutes is all you need. Remember to change up your workouts and keep pushing yourself to work harder.
There are some keys to eating carbs that can help accelerate your fat burning capacity. First off, I recommend patients eat very little carbs during the day. If they need some carbs the best choices are vegetables. Carb consumption stimulates the hormone insulin which signals our cells to store fat as opposed to store it. Insulin is necessary but you want as little as possible being released during the day.
You definitely want to avoid all sugars and grains during the day. Those pancakes for breakfast or sandwich at lunch are bad choices. During the day you want to mainly consume protein and vegetables.
Humans are innately nocturnal eater so the best time to eat is at night. Start your dinner with salad or soup and move on to your proteins. You can have your carbs but you should eat them last. Your best choices for carbs at night are veggies, sweet potatoes, or rice. Avoid anything made from wheat. Dispite popular marketing wheat is one of the worst foods for a human to regularly consume.
On Tuesday, June 14th at 6:45pm I will be presenting “Eat Well: Tapping Our Genetic Potential to Be Lean.”
This is going to be an in-depth scientific look at what we can all do to trigger our cells to express our genetic potential to be lean. Most Americans make all the wrong lifestyle choices because of the false info they receive from TV or because of pharmaceutical advertising.
I am going to present the science of why we can no longer blame our heredity for our disease and obesity and how we can all begin to tap into our genetic potential to be lean.
The seminar will be held at my office.
See ya there