Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Your Decisions Determine Your Destiny
I teach my kids this simple idea: “YOUR DECISIONS DETERMINE YOUR DESTINY.” Think about that in regards to your health. Your health today, whether good or bad, started with decisions. Addictions begin with a decision to try something harmful. Great fitness starts with the decision to exercise. Decisions determine the actions you take. Improving your health […]
Discouraged? – Dr. Jeff Grosskopf – Wauwatosa Chiropractor
https://www.youtube.com/watch?v=m0LbzsuaZ9M
Wauwatosa Chiropractor talking Wellness?
I ran into an MD on an elevator today. He asked what I do and I told him I’m a Chiropractor. He then asked if I do ‘wellness’ too. I paused for a second. Wellness? Wellness is one of those broad terms we through around. It means different things to different people. He then asked […]
12 Week High Intensity Workout Routine
Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
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