There is a lot of great research and information on the benefits of chiropractic care for pregnant women. I’ll get to that in a second but first, let me share the most common thing pregnant moms under Chiropractic care tell me: “I’m way more comfortable and feel much better under Chiropractic care compared to my […]
Pregnancy and Chiropractic
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Foam Rolling
Attention Runners!
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