Did you know that an New York Times article from April of this year reported on research showing evidence of lowering your “LDL” cholesterol has no benefit? I say “LDL” because LDL and HDL are not cholesterol. They are proteins, yet drug and insurance companies still refer to them as cholesterol. The average American’s […]
Protein and Weight Loss
A fascinating study found women losing 11 pounds in 12 weeks by doubling their protein intake. LINK Why? Eating protein helps keep your blood sugar and insulin levels in an optimal range. As oppose to meals high in carbs, which spike your blood sugar, then insulin, resulting in a crash and cravings for junk food. […]
Migraine Relief and Chiropractic Care.
She was amazed and grateful for this… I recently was performing an exam on a woman suffering from years of terrible migraines. I’m not the first doctor she’s seen. She had been to other chiropractors and therapist with no results. Every day she gets a migraine. Imagine pain slowly creeping up from your shoulders as […]
2 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. […]
Wauwatosa Chiropractor talking Wellness?
I ran into an MD on an elevator today. He asked what I do and I told him I’m a Chiropractor. He then asked if I do ‘wellness’ too. I paused for a second. Wellness? Wellness is one of those broad terms we through around. It means different things to different people. He then asked […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 11
- Next Page »