Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
Epic Life Chiropractic – Dr Jeff Grosskopf
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Why Aren’t Your Workouts Working?
Most adults I coach through weight loss and lifestyle changes feel like they can’t get lasting results from their workouts. There are many reasons why. The most important aspect of finally breaking through to lose weight comes from breaking old programs in your brain. You have a catalog of information in your brain telling you […]
Breathing and the brain – Dr Jeff Grosskopf
Migraine Relief with Chiropractic Care.
She was amazed and grateful for this… I recently was performing an exam on a woman suffering from years of terrible migraines. I’m not the first doctor she’s seen. She had been to other chiropractors and therapist with no results. Every day she gets a migraine. Imagine pain slowly creeping up from your shoulders as […]
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