In 2017 I saw some patients lose a lot of weight. Now is the time of year again to make new weight loss resolutions. After my undergrad degree, I owned a company named FitZone. I worked as a trainer and nutritionist. That experience helped me learn exactly why some people succeed and others fail at […]
Express Life BETTER!
A life better expressed You live life through your nervous system. You are experiencing life in your brain. Think about it. Information comes in through your senses. Light, sound, temperature, taste, and your body’s position. Not only that, your internal organs, blood vessels, hormones, immune system, digestion, etc., are all sending information to your brain. […]
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]
Cholesterol Myths
Did you know that an New York Times article from April of this year reported on research showing evidence of lowering your “LDL” cholesterol has no benefit? I say “LDL” because LDL and HDL are not cholesterol. They are proteins, yet drug and insurance companies still refer to them as cholesterol. The average American’s […]
Wauwatosa Chiropractor helps Anxiety Sufferers!
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