Did you know that an New York Times article from April of this year reported on research showing evidence of lowering your “LDL” cholesterol has no benefit? I say “LDL” because LDL and HDL are not cholesterol. They are proteins, yet drug and insurance companies still refer to them as cholesterol. The average American’s […]
Cholesterol Myths
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
The Fallacy of Alternative Health
I’m am a strong advocate for taking a natural approach to health care. In fact, I believe many of the practices considered “alternative” should be your primary approach. However, I’d like to give you an insider’s view of the “alternative” or “holistic” healthcare field. Probably the most harmful idea put forth in alternative healthcare is […]
Destroy Fat in 2018 – Epic Weight Loss
In 2017 I saw some patients lose a lot of weight. Now is the time of year again to make new weight loss resolutions. After my undergrad degree, I owned a company named FitZone. I worked as a trainer and nutritionist. That experience helped me learn exactly why some people succeed and others fail at […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »