I sleep great almost every night and I wanted to show you how I do it. I wear blue light blocking glasses at night. They look just like regular glasses but they block blue light. Blue lights emitted from TV, phones, and high efficiency lights seriously mess with your brain. Study after study has linked […]
Fasting Benefits
Sleep like a baby (just like me)
Why Your Footwear Matters
We’ve been told that the more cushion and arch support in your shoe the better. This however, is not the case. I just did a test where I measured the spinal muscle in a person wearing your traditional athletic shoe (think running shoe) and then again barefoot. The result was incredible. I found out that […]
Improved Lung Function & Dysautonomia in MS patient
The Annals of Vertebral Subluxation recently published a case of a 58 year old man with multiple sclerosis undergoing chiropractic care and resulting in improved lung function and dysautonomia. Dysautonomia is a physiological state where your body struggles to regulate autonomic (think automatic) functions. Autonomic functions are breathing, immune functions, healing, cell repair, cardiac function, […]
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