Want to know why your workouts stink, don’t work and make you fat?! Well, here you go. Reason #1: You work out way too much. Your workouts are analogous to digging and refilling a hole. The workout creates the ‘hole’. It’s the stimulus for your muscle to change with the goal of burning more fat. […]
Chronic Back Pain – Do’s and Don’ts
Why Aren’t Your Workouts Working?
Most adults I coach through weight loss and lifestyle changes feel like they can’t get lasting results from their workouts. There are many reasons why. The most important aspect of finally breaking through to lose weight comes from breaking old programs in your brain. You have a catalog of information in your brain telling you […]
Tylenol Increases Risk of Asthma
No surprise here. Another drug given to millions of children shown to increase their risk of Asthma and auto immune disease. Tylenol is also the number cause of acute liver failure in adults. Medicine continues its dogmatic approach to illness. Instead of honoring the body’s ability to heal on its own they will fill your […]
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]
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