I sleep great almost every night and I wanted to show you how I do it. I wear blue light blocking glasses at night. They look just like regular glasses but they block blue light. Blue lights emitted from TV, phones, and high efficiency lights seriously mess with your brain. Study after study has linked […]
Why Aren’t Your Workouts Working?
Most adults I coach through weight loss and lifestyle changes feel like they can’t get lasting results from their workouts. There are many reasons why. The most important aspect of finally breaking through to lose weight comes from breaking old programs in your brain. You have a catalog of information in your brain telling you […]
Wauwatosa Chiropractor helps Anxiety Sufferers!
Why Your Footwear Matters
We’ve been told that the more cushion and arch support in your shoe the better. This however, is not the case. I just did a test where I measured the spinal muscle in a person wearing your traditional athletic shoe (think running shoe) and then again barefoot. The result was incredible. I found out that […]
The Fitness Industry Keeps You Overweight
Have you ever felt like all your diet and exercise efforts don’t make a significant difference or produce the results you want? Or, maybe you do some results but quickly plateau. You’re not alone. I’d estimate millions of Americans face the same issues. Over 40% of our country is now obese. (https://www.cdc.gov/obesity/data/adult.html) Let’s dig into […]
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