Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Chronic Back Pain – Do’s and Don’ts
Chiropractic and Kids!
More Exercise = Worse Results
More Powerful Than Your supplements
I started my career in health & wellness as a nutritionist and personal trainer. I got my client’s excellent results very quickly. However, I became a Chiropractor because adjustments are far more powerful, efficient, and valuable than nutrition and exercise. Chiropractic care is part of a healthy lifestyle…it’s the foundation. After learning and experiencing how […]
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