Most adults I coach through weight loss and lifestyle changes feel like they can’t get lasting results from their workouts. There are many reasons why. The most important aspect of finally breaking through to lose weight comes from breaking old programs in your brain. You have a catalog of information in your brain telling you […]
Attention Runners!
Chiropractic helps newborn to thrive – Wauwatosa Chiropractor
The Journal of Pediatric, Maternal & Family Health – Chiropractic, recently published a case study of a newborn diagnosed with failure to thrive. A 4-month-old female with a medical diagnosis of failure to thrive was evaluated in a chiropractic office. The infant was suffering from inconsolable crying, oral thrush, chronic diarrhea and was dangerously underweight. Chiropractic […]
12 Week High Intensity Workout Routine
Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
Foam Rolling
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