IF: your goal is simply to burn more fat than this blog IS for you. IF: you love running, biking, swimming etc, then this blog IS NOT for you. Your body is a fat burning machine and unfortunately people get fat because they gunk up the machinery with sugar, processed foods and excessive exercise. The question isn’t […]
Attention Runners!
3 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. Saying […]
Chronic Back Pain – Do’s and Don’ts
Cholesterol Myths
Did you know that an New York Times article from April of this year reported on research showing evidence of lowering your “LDL” cholesterol has no benefit? I say “LDL” because LDL and HDL are not cholesterol. They are proteins, yet drug and insurance companies still refer to them as cholesterol. The average American’s […]
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