Many people struggle with allergy symptoms while being unsure of the cause. Others may not realize they have food allergies and sensitivities. Allergies can come and go. Some allergies slowly develop over time. What exactly is a food allergy? It’s an immune response to food. Your immune system perceives the food as a threat and mounts […]
The Fitness Industry Keeps You Overweight
By: Dr. Jeff Grosskopf – Owner and founder of Epic Life Chiropractic in Wauwatosa WI. Have you ever felt like all your diet and exercise efforts don’t make a significant difference or produce the results you want? Or, maybe you do some results but quickly plateau. You’re not alone. I’d estimate millions of Americans […]
Eating fat to burn fat (and fuel your brain)
2 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. […]
Protein and Weight Loss
A fascinating study found women losing 11 pounds in 12 weeks by doubling their protein intake. LINK Why? Eating protein helps keep your blood sugar and insulin levels in an optimal range. As oppose to meals high in carbs, which spike your blood sugar, then insulin, resulting in a crash and cravings for junk food. […]