Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Your Spine, Your Brain, Your Emotions
Chiropractic, movement, & emotions Is chiropractor more than just a treatment for back pain?! Absolutely! There is a significant amount of science on the part of your brain (the cerebellum) playing a role in your movement, emotions, and organ function. Why should this excite you? The cerebellum gets directly stimulated by your spine. Your spine is […]
Cardio Hack
IF: your goal is to burn more fat than this blog IS for you. IF: you love running, biking, swimming, etc., this blog IS NOT for you. Your body is a fat-burning machine, and unfortunately, people get fat because they gunk up the machinery with sugar, processed foods, and excessive exercise. The question isn’t, “how […]
Wauwatosa Chiropractor Helps MS Sufferers
A recent case study published in Journal of Upper Cervical Chiropractic documented a 49-year old woman with a 13 year history of MS. After undergoing upper cervical Chiropractic care she reported an improvement in all her symptoms related to MS. In my experience with MS patients the results are truly amazing. I often see immediate improvements […]
Milwaukee Chiropractor helping to resolve Colic in Wauwatosa
Colic is one of the most common concerns parents bring their children into my office for. I find one common cause with EVERY colic case. Misaligned bones at the top of the neck (C1 & C2) causing irritation to the child’s nervous system. These misalignments (known as Vertebral Subluxations) typically occur during birth. I’ve never […]
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