I sleep great almost every night and I wanted to show you how I do it.
I wear blue light blocking glasses at night. They look just like regular glasses but they block blue light.
Blue lights emitted from TV, phones, and high efficiency lights seriously mess with your brain.
Study after study has linked working the night shift and exposure to light at night to several types of cancer (breast, prostate), diabetes, heart disease, and obesity.
Our brain is wired to work with the natural rhythms of sunlight. Artificial lighting throws our brains off.
Here is a link to the glasses I wear at night and while I’m working on my computer. There typically only $10-$20.
LINK TO GLASSES
Just wearing these will help you stay within a normal neurological and hormonal rhythm. I recommend you wear them while working on a computer.
It’s also important to do a fish oil/cod liver oil supplement and vitamin D before bed.
Nothing I do is more important than my weekly visits to the Chiropractor. No supplement or pair of glasses is more powerful than Chiropractic at keeping your brain and hormones working properly.
Most people I start taking care of notice a change in sleeping and energy levels.
Be sure to refer someone you care about in for a free consult and computerized assessment. Within 30 minutes we can have an exam done and KNOW exactly how to get people well without medications.
Let me know if you need anything,
Dr Jeff