Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
12 Week High Intensity Workout Routine
Last week I was out for dinner with my family and my sister Jackie made a great point. She said, “there are too many conflicting opinions on diet and exercise. I don’t know what to do.” I agree. Anyone can claim to be an “expert” on social media. Have you ever felt like you don’t […]
Understanding Vertebral Subluxation: Effects, Detection, and Correction by Dr. Jeff Grosskopf
Introduction: Vertebral subluxation is a condition that affects the alignment and function of the spine, leading to a variety of health issues and symptoms. At Epic Life Chiropractic, Dr. Jeff Grosskopf specializes in detecting and correcting vertebral subluxation using advanced techniques, including the Integrator Adjusting tool. In this blog, we’ll explore what vertebral subluxation is, […]
Wauwatosa Chiropractor Helps MS Sufferers
A recent case study published in Journal of Upper Cervical Chiropractic documented a 49-year old woman with a 13 year history of MS. After undergoing upper cervical Chiropractic care she reported an improvement in all her symptoms related to MS. In my experience with MS patients the results are truly amazing. I often see immediate improvements […]
Newborns and Seniors – Gait, balance, latching, jaw, breathing
https://youtu.be/l6xUMDKX4_0
- 1
- 2
- 3
- …
- 7
- Next Page »