Milwaukee-based chiropractor Dr. Jeff Grosskopf is helping patients with a revolutionary approach to health care. He calls it “treating dis-ease.” While mainstream medicine focuses on treating disease, Dr. Grosskopf believes in identifying the root causes of illness. He refers to these causes as dis-ease. “We have all experienced our body at ease,” Dr. Grosskopf explains. […]
Milwaukee Chiropractor with Revolutionary Approach
Cardio Hack
IF: your goal is to burn more fat than this blog IS for you. IF: you love running, biking, swimming, etc., this blog IS NOT for you. Your body is a fat-burning machine, and unfortunately, people get fat because they gunk up the machinery with sugar, processed foods, and excessive exercise. The question isn’t, “how […]
Your Spine, Your Brain, Your Emotions
Chiropractic, movement, & emotions Is chiropractor more than just a treatment for back pain?! Absolutely! There is a significant amount of science on the part of your brain (the cerebellum) playing a role in your movement, emotions, and organ function. Why should this excite you? The cerebellum gets directly stimulated by your spine. Your spine is […]
More Exercise = Worse Results
Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]