Modern fitness has got it all wrong. Our training methods and strategies to lose weight are mostly arbitrary rules created by bodybuilders in the 1960s…and never changed. Here’s a great example: doing 3 sets of 10 reps for each exercise. I had a great mentor right out of college that asked me: “Why 3 sets? […]
Discover Effective Pain Relief with Dr. Jeff Grosskopf in Wauwatosa If you’re struggling with back pain, neck pain, sciatic pain, injuries from car accidents, or chronic shoulder pain, Dr. Jeff Grosskopf in Wauwatosa offers a unique and effective approach to pain relief and wellness. Utilizing advanced chiropractic techniques like Torque Release Technique, Integrator Adjusting Instrument, […]
Unlocking Healing Potential: Dr. Jeff Grosskopf’s Expertise with Torque Release Technique
Introduction: In chiropractic care, practitioners are continually exploring innovative techniques to address various health issues effectively. At Epic Life Chiropractic in Wauwatosa, Dr. Jeff Grosskopf is a dedicated chiropractor who utilizes the Torque Release Technique (TRT) to help patients achieve optimal spinal health and overall wellness. In this blog post, we’ll delve into the […]
Your Spine, Your Brain, Your Emotions
Chiropractic, movement, & emotions Is chiropractor more than just a treatment for back pain?! Absolutely! There is a significant amount of science on the part of your brain (the cerebellum) playing a role in your movement, emotions, and organ function. Why should this excite you? The cerebellum gets directly stimulated by your spine. Your spine is […]
Wauwatosa Chiropractor Focusing On Crossfit
Checkout how Dr Jeff Grosskopf is helping Crossfit athletes recover and compete at a higher level. Dr Grosskopf began his career as an NSCA-Strength Coach and is a former college baseball player. His unique approach focuses on using neurology to take athletes to a higher level of performance. Dr Grosskopf practices in Wauwatosa, WI at […]
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