My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. […]
2 Steps to Staying Lean and Feeling Great
Keto Diet vs. Atkins Diet
Keto Diet vs. Atkins Diet? Who wins, and what’s the difference? Both diets are very similar. Both are very low carb diets meaning they prescribe less than 50 grams of carbs a day. The intention of Keto and Atkins is to induce ketosis in your body. Ketosis is when you’re using more fat for energy […]