There is a lot of great research and information on the benefits of chiropractic care for pregnant women. I’ll get to that in a second but first, let me share the most common thing pregnant moms under Chiropractic care tell me: “I’m way more comfortable and feel much better under Chiropractic care compared to my […]
The Fitness Industry Keeps You Overweight
By: Dr. Jeff Grosskopf – Owner and founder of Epic Life Chiropractic in Wauwatosa WI. Have you ever felt like all your diet and exercise efforts don’t make a significant difference or produce the results you want? Or, maybe you do some results but quickly plateau. You’re not alone. I’d estimate millions of Americans […]
Chocolate Chip Keto Cookies – Low Carb
INGREDIENTS • ½ cup coconut oil, room temperature, solid, not melted • 1 cup granulated low carb sweetener • 2 eggs • 2 teaspoons pure vanilla extract • 1 cup coconut flour, – do not pack • ¼ teaspoon salt • ¼ teaspoon baking soda • 1 teaspoon […]
Destroy Fat in 2018 – Epic Weight Loss
In 2017 I saw some patients lose a lot of weight. Now is the time of year again to make new weight loss resolutions. After my undergrad degree, I owned a company named FitZone. I worked as a trainer and nutritionist. That experience helped me learn exactly why some people succeed and others fail at […]
2 Steps to Staying Lean and Feeling Great
My diet has changed a lot over the past 20 years. As it changes, as I try new approaches, I want to share with you what I’m learning continually. First thing first: my diet is not perfect. Patients seemed surprised to hear that I like M&M’s, ice cream, and my wife’s amazing homemade pizza. […]